– Treatments
Whatever your reason for coming, all treatments are tailored to your individual needs and are aimed at encouraging the body's innate healing ability to restore physical and psychological well-being.
Sports & Remedial massage
Conditions that can be treated include:
- Stress reduction
- Migraines and headaches
- Back pain
- Neck and shoulder pain
- Carpal tunnel/repetitive strain injury
- Sports injuries
- Sciatic pain
- Muscle tension, spasm and stiffness
Advanced techniques are used to treat common pain conditions bringing increased mobility and pain relief to muscles. Improved circulation to muscles encourages removal of waste products within them. It enables soft tissues to relax improving mobility and easing away pain.
Relaxation massage
Massage is wonderful for enabling relaxation and promoting general well-being. Modern life can be busy and stressful, leaving us with little time to switch off. A relaxation treatment provides exactly that opportunity for both the mind and the body.
Hot stone massage
A treatment that incorporates the use of hot and/or cold stones to provide a treatment that is deeply relaxing and therapeutic. The use of stones is also highly effective in the treatment of pain conditions increasing muscle pliability.
The stones can also be used cold in the treatment of inflammation, decreasing spasm and swelling.
Pregnancy massage
During pregnancy, the body undergoes a number of structural and emotional changes. Massage will release tight muscles and enable the body to adjust to changes in posture; it helps decrease swollen ankes and wrists; and brings about a feeling of calmness and well-being.
The massage will be provided in a position appropriate to the stage of your pregnancy, with the body supported to ensure comfort and security for you throughout your treatment.